Many people end up with skin blemishes due to wrong steps in taking extra care. At the same time, a kind of age impression or skin aging appears on the skin at a young age.
Everyone wants to keep the skin beautiful and soft. Especially, there is a tendency among young people to present themselves beautifully. This is why they are always trying to figure out how to best take care of their skin. Taking care of your skin is not a bad thing. But when the age is young, the skin is still very good. While taking extra care, many people play twelve of the skin. At the same time, a kind of age impression appears on the skin at a young age which we call skin aging. With this in mind, chemist, beautician and founder of skincare brand Marie Véronique, Marie Véronique Nadeau has some advice for youngsters. Let’s know the five mistakes that should not be made at a young age while taking care of the skin.
1. Getting collagen boosting treatments at an early age
There is a huge misconception about collagen and how it works, says Nadeau. Our skin can produce all the collagen it needs until the age of thirty. And if it is produced more than necessary, the natural collagen production process is disturbed. The production of collagen in the skin decreases with age, which mainly starts after the thirties. So it is not advisable to take any type of collagen boosting treatment before this. You can take such treatments at the age of 35 to 60 years.
2. Exfoliate extra frequently leads to skin aging
Exfoliating dead skin cells every once in a while isn’t a bad thing. But for those who are not too old, Nadeau recommends a good exfoliation once a month. Repeated exfoliation affects the newly formed skin cells, which can lead to thinning of the skin. Along with that, the skin may show signs of age. So avoid repeated exfoliation.
3. Do not keep spicy food in the food list at all
Says Nadeau, not keeping the love foods on the list at all is terrible for the skin. Be sure to include hearty foods in the food list. Not only should vegetable oil be kept, animal fats should also be kept in the food list. These foods will keep your skin luscious and glowing.
4. Eating too much sugar
Nadeau says excess sugar can cause fibers like collagen and elastin to become brittle and weak, which can lead to the appearance of wrinkles and other signs of aging on the skin, which are not at all desirable. So you have to stop yourself from consuming excess sugar. Nadeau recommends using honey instead of sugar. Apart from this, you can take various sweet fruit juices, which will keep your skin healthy and free from age marks.
5. Not moisturizing enough
Moisturizing is an important step in skin care. Just by moisturizing the skin well every day, you can slow down the aging of the skin. On the other hand, if you don’t moisturize, the skin can show signs of age at a young age. Nadeau said, ‘We express various kinds of expressions throughout the day through our face. Therefore, if the face is dry, the skin may get wrinkles, which gradually take the form of self. So try to ensure proper moisturizing of the skin.
Also, don’t forget to drink enough water every day. Avoid smoking. Also avoid using excessive chemicals.
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