Memory cannot be defined in any way in the mold of tangible concepts like our hands, feet, heads, hair, etc. Memory cannot be grasped, cannot be touched – yet this memory is a very complex mystery of the human brain.
I think the most troubling thing about memory is ‘forgetting’. When you don’t remember things worth remembering, there’s no end to suffering. To save readers from such suffering, today’s article will talk about some effective techniques to keep human memory refresh.
Visualization
It’s always a good idea to ‘visualize’ any subject, object, or event – be it work or work – to remember it a few times. This creates an image in the mind, which serves to associate the memory with that subject. That is why children and even adults pay special attention to pictures or visuals in various learning materials. Because pictures are easier for us to remember than words or ideas.
Some people can remember many things, but they are very good at forgetting roads. For them, this strategy will work more for memory refresh. When it comes to remembering a road, only the surroundings of the road, the shops, the signboards, the various buildings, and the turns that come after the alleys – building a map in your head will reduce the risk of forgetting the road, as well as the fear of losing your way.
Repetition
Remember how I used to learn Namata as a child? Whether you understand it or not, no one should forget those days that passed by again and again. There was only one ‘science’ behind it. Repetition strengthens our memory. And so what you remember when you read it once is more than what you remember when you read it several times. Just study what? Even something as seemingly simple as the human face is subject to repetition. That’s why people’s faces are more memorable than the faces of strangers seen on the streets.
Arithmetic work
Mathematics in all subjects of study is particularly difficult for many, and for many, there is nothing more interesting than mathematics for memory refresh. Math problems can challenge our brains more than any other question. So to take things like memory into a ‘super’ form, you have to go to numbers.
According to a study published in the journal ‘Advances in Experimental Medicine and Biology’ in 2021, solving mathematical problems had a positive effect on the cognitive parts of the survey participants. Maybe you have left the study barrier too far, but you can keep a collection of fun math books to keep your head occupied. In this, the head will not be lazy, the memory will be fresh.
Meditation
Attention plays a major role in any brain-related problem. There is no substitute for regular meditation to increase concentration or maintain focus in the same place. Meditation has positive effects on health. Even a research paper called ‘Brief Mindfulness Meditation Induces Gray Matter’ has shown that meditation increases ‘gray matter’ in the brain. It should be noted that this ‘gray matter’ contains neuron cell bodies. Generally, gray matter decreases with age, which impairs various innate abilities such as memory.
A study of Taiwanese college students found that those who practiced meditation had better ‘spatial working memory’ than those who did not meditate. Through this special type of memory, humans remember the location of various objects by processing information.
In addition to these methods, it is possible to get benefits on both the overall health and memory of the person by practicing different techniques like foreign language learning, cooking, and regular brainstorming. By incorporating one or two such ‘memory boosting’ techniques into your daily routine, you can keep yourself at bay from early-onset Alzheimer’s or dementia.
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