Sometimes going to the gym for hours every day and being very busy makes it difficult to find time to walk separately. But if you pay a little attention, you can easily exercise in the normal activities of the whole day.
In today’s age, no one understands that exercise is very important for the health of our body and mind. There is no substitute for adequate exercise in our lives to build a strong immune system. Due to changing lifestyles and unhealthy eating habits, the prevalence of heart disease, high blood pressure, diabetes, etc. has increased dramatically all over the world. Again, research shows that exercise can help us deal with severe depression, anxiety, and depression, which are increasing worldwide. So either way, it’s time to incorporate as much physical activity and exercise into your daily life as possible. Sometimes going to the gym for hours at a time and being very busy makes it difficult to find time to walk apart. But if you pay a little attention, you can easily exercise in the normal activities of the whole day.
1. Do the housework yourself
Housework is not just a housewife’s job. Cooking, cleaning the house, cleaning, washing clothes — these tasks benefit from stretching, squatting, and free hand exercises. If everyone in the house participates in these activities, everyone will get more or less exercise. A workout at the gym is no less strenuous than mopping the entire house or doing the laundry. Most of the bones and muscles of the body will ensure movement in these various activities. When it comes to marketing, individuals largely perform weight-based exercises. However, they should properly execute these exercises without straining the waist while lifting heavy loads. In this way, if you practice doing the housework yourself without depending completely on the housekeeper, you will get exercise in the daily work.
2. Reduce dependency on devices
The habit of kneading masala traditionally instead of a blender, and washing some clothes by hand instead of using a washing machine can be practiced in our daily lives. Worldwide there is now an urge to reduce the use of vacuum cleaners, dishwashers, and lawnmowers if possible. By reducing fuel and electricity consumption, reducing the carbon footprint to save the environment, and reducing machine dependency, exercise will become effortless.
3. Say no to the elevator
Elevators should not be used at all to go up and down a few floors. Stair climbing is a very good exercise for a healthy normal person. When going higher, you can leave the elevator a little earlier and take the stairs for the rest of the way. Fitness experts say that exercises like stair climbing, where you have to work against gravity, help your body use calories from food to build muscle instead of storing them as fat. So we have to give up the habit of pressing the elevator button unconsciously after entering through the gate of the office or flat house.
4. Exercise between work at the office
For those of us who work in the same posture at the same desk in the office for a long period of the day, the health risks are extremely high. Due to this, many problems including bone loss, joint problems, back pain, back pain, and spondylosis occur in addition to various life-threatening diseases. Therefore, according to the doctor’s advice, after working in front of the computer or at the desk for a certain time, it is a rule to stand up and do stretching, neck exercises, etc. The concept of desk-based exercise or deskersize has become very popular all over the world.
Sit-to-stand desks are being introduced in the offices of many large multinational companies. Where checking e-mails, working on the computer, and matching spreadsheets can be done while standing. The matter is very important. Because studies have shown that standing can burn 1.36 calories more per minute than sitting. It also reduces the pressure on the back or waist. Surprisingly, considering the benefits of exercise, in many countries these days, instead of sitting and relaxing in the office, meetings are organized by walking and talking or light jogging.
5. Exercise in leisure time
A specific time of the day, such as early in the morning or before going to bed at night, can be chosen for exercise. But even during leisure time, the body should be kept moving and moving as much as possible. If gardening, aerobics, yoga, or dancing is one’s hobby, then no matter. You can take evening walks while listening to music. If you can’t sink into a soft sofa while watching TV, try walking on a treadmill or doing weight-based exercises. Even if you arrange to sit on the floor instead of watching TV on the sofa or bed, the sitting posture changes repeatedly. It causes some stretching without knowing it. Walking can accompany a long phone conversation with a dear friend or mother, making movement effortless.
6. Exercise habits in a concerted effort
Nothing has far-reaching good effects when done alone. Developing the good habit of walking and exercising as much as possible as a family can transform the entire endeavor into a social activity. If you meet a neighbor or friend while walking, the time passes very happily. Many groups are also emerging online to practice zumba, aerobics, yoga, and martial arts together over video conference.
The fun of morning walks or cycling together with the whole family is different. Encourage arranging cricket or badminton games for all the neighborhood children or motivating them to keep the neighborhood clean. This initiative will help them avoid spending a significant part of the day on their mobile phones.
In countries like Hong Kong, China, and Japan, if you do a little stretching exercise with the help of the side railing while standing in a long line for the bus, no one looks strange if you do a little sit-up or push-up next to your desk during a work break or at lunchtime. Therefore, along with proper eating habits, many researchers think that the tendency to exercise in the gaps of their daily lives is the key to a long and healthy life for the residents of those countries.
Incorporating exercise into daily living is a very good culture. Developing good habits like walking or cycling without using a vehicle will enrich society or the environment, just as our body and mind will be good as a result of adequate exercise.
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