The proverb has been around for ages: ‘An apple a day keeps the doctor away’. Even though the whole matter conflicts with their livelihood, the doctors themselves are giving reports of the health benefits of apples worldwide. Even though apples are not directly related to going to the doctor’s house, this fruit is very effective in maintaining good health.
Apple is the second most popular and well-known fruit in the world after bananas. Eating apples every day has many benefits. A medium apple has 95 calories. 25 grams of sugar, and 4.5 grams of dietary fiber. 9 percent of the daily requirement of vitamin C can come from one apple. And 5 percent copper, 4 percent potassium, 3 percent vitamin K of the daily requirement can be met from this. There is a lot of evidence for vitamin C’s effectiveness in preventing disease. Apples are a good source of relatively newly discovered antioxidants such as quercetin, caffeic acid, and epicatechin.
Studies have shown that apples are good for the heart. Researchers have found evidence supporting regular apple consumption in reducing the risk of stroke. They believe that the flavonoids present in apples can reduce inflammation and prevent heart disease. Apples also reduce high blood pressure, diabetes, and cholesterol as they contain enough soluble dietary fiber.
According to the results of various studies, health experts say that eating apples regularly can be very effective in preventing cancer. Various antioxidants and flavonoids play a role here. The results of such research are very promising, especially in lung and colorectal cancer.
Apples are helpful in weight control due to their fiber and water content. Eating apples fills the stomach while reducing calorie intake. You can eat the fruit when you crave something sweet. Apples are also beneficial for bone care as they contain calcium. Research results show that eating apples regularly reduces stress and improves mental health. There is no match for apples to retain youth in mind and body.
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